Happy American Southern Meatloaf
Origin: United States (Southern states)
Key Features: Juicy, tender ground beef loaf with caramelized ketchup-brown sugar glaze, baked to savory perfection. Served with mashed potatoes and green beans.
📜 Recipe
Prep Time: 15 mins | Cook Time: 1 hour | Serves: 6
Ingredients
For the Meatloaf:
- 2 lbs (900g) ground beef (80% lean)
- 1 cup breadcrumbs (or crushed saltine crackers)
- 1 large onion, finely diced
- 1 bell pepper, finely diced
- 2 garlic cloves, minced
- 2 large eggs, beaten
- ⅓ cup whole milk (or buttermilk)
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and black pepper to taste
For the Glaze:
- ½ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 1 tsp mustard (yellow or Dijon)
👩🍳 Steps
- Prep Vegetables:
- Sauté onion, bell pepper, and garlic in 1 tbsp oil until soft (5 mins). Cool completely (prevents steaming the meat).
- Mix Meatloaf:
- In a large bowl, combine:
- Ground beef, breadcrumbs, cooled veggies, eggs, milk, Worcestershire sauce, thyme, paprika, 1 tsp salt, ½ tsp pepper.
- Gently mix with hands until just combined (overmixing = tough meatloaf).
- In a large bowl, combine:
- Shape & Glaze:
- Transfer mixture to a greased loaf pan OR shape freeform on a baking sheet.
- Make the glaze: Whisk ketchup, brown sugar, vinegar, and mustard.
- Spread ⅔ of the glaze over the meatloaf.
- Bake:
- Bake at 350°F (175°C) for 50-60 mins.
- Brush remaining glaze on top after 40 mins.
- Rest & Serve:
- Let rest 10 mins before slicing.
- Internal temp should reach 160°F (71°C).
🌟 Pro Tips for Authentic Southern Style
- Binders: Use crushed saltines or Ritz crackers instead of breadcrumbs for extra tenderness.
- Fat Content: 80% lean beef keeps it juicy (don’t use extra-lean!).
- Glaze Trick: Add 1 tbsp bourbon to the glaze for depth (optional but iconic).
- Pan Choice: Bake freeform on a sheet pan for caramelized edges; use a loaf pan for juicier results.
- Leftover Magic: Fry slices next day for a crispy meatloaf sandwich!
🥗 Serving Suggestions
- Classic Sides: Creamy mashed potatoes, buttery green beans, or mac and cheese.
- Garnish: Fresh parsley or chives.
- Drizzle: Extra glaze or hot sauce (e.g., Tabasco).
❤️ Why Southerners Love It: “Meatloaf is Sunday supper nostalgia – humble, hearty, and glazed with love.”