Authentic Lebanese Fattoush Recipe

🥗 Authentic Lebanese Fattoush Recipe

Origin: LebanonKey Features: 📜 Ingredients (Serves 4) Category Ingredients Salad Base 3 cups chopped romaine lettuce2 medium cucumbers, diced3 tomatoes, diced1 green bell…

Origin: Lebanon
Key Features:

  • Toasted pita chips 🫓
  • Sumac & lemon dressing (signature tartness)
  • Seasonal veggies + handfuls of fresh mint and parsley

📜 Ingredients

(Serves 4)

CategoryIngredients
Salad Base3 cups chopped romaine lettuce
2 medium cucumbers, diced
3 tomatoes, diced
1 green bell pepper, thinly sliced
5 radishes, thinly sliced
½ cup finely chopped parsley
¼ cup fresh mint leaves
Pita Chips2 small Lebanese pitas, toasted & torn into bite pieces
2 tbsp olive oil (for toasting)
Dressing¼ cup extra-virgin olive oil
3 tbsp lemon juice
1 tbsp sumac (key!)
1 garlic clove, minced
1 tsp pomegranate molasses (optional)
Salt & pepper to taste
Garnish½ tsp sumac + pinch dried mint
Optional: sliced green onions, pomegranate seeds

👩‍🍳 Step-by-Step Instructions

  1. Prepare Pita Chips 💥:
    • Split pitas; tear into 1-inch pieces. Toss with 2 tbsp olive oil and a pinch of salt.
    • Bake at 400°F (200°C) for 8-10 mins until golden and crisp. Cool completely.
  2. Make Dressing 🥣:
    • Whisk olive oil, lemon juice, sumac, garlic, pomegranate molasses, salt, and pepper.
    • *(Sumac is non-negotiable! If unavailable, use 1 extra tsp lemon zest + ½ tsp paprika.)*
  3. Assemble Salad 🥬:
    • In a large bowl, combine lettuce, cucumbers, tomatoes, bell pepper, radishes, parsley, and mint.
    • Add pita chips ONLY before serving (to keep them crunchy).
    • Drizzle dressing; toss gently.
  4. Garnish & Serve ✨:
    • Dust with extra sumac and dried mint.
    • Add pomegranate seeds for color (optional).

🔥 Pro Tips for Authenticity

  1. Herb RuleParsley + mint = 50% of the salad’s volume. Don’t skimp!
  2. Sumac Secret: This tart, crimson spice is Fattoush’s soul. Find it at Middle Eastern markets.
  3. Pita Trick: Bake (don’t fry) for lighter chips. Stale pita works best!
  4. Dress Last: Avoid soggy pita—dress salad just before eating.
  5. Add Purslane: Traditional Lebanese versions include this lemony green (if available).

⚖️ Nutrition & Serving

  • Calories: ~220/serving
  • Pair With: Grilled halloumi, hummus, or as a side to shawarma.
  • Vegan/Gluten-Free: Naturally vegan! Use GF pita for gluten sensitivity.